By Dr. Arica Zhong, December 12, 2024 Winter is a time for hibernation, reflection, and replenishment. According to the TCM Bible “Huang Di Nei Jing” (The Yellow Emperor’s Inner Classic), “During the Winter months, all things in nature wither, hide, return home, and enter a resting period… This is a time when yin dominates yang.” […]
Boosting Immunity the TCM Way: Winter Maintenance Tips for a Healthier You Read More »
By Dr. Arica Zhong, November 2024 Ever feel like your body is trying to tell you something, but you just can’t quite make out what it’s saying? Like maybe it’s whispering, “Hey, we’re not cool with that third cup of coffee,” or Could we not sit in this weird slouch all day?” Don’t worry, you’re
The Healing Wisdom from Within Read More »
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