Acupuncture has been around for over 2,500 years, but many still wonder—does it actually work? At Good Vibes TCM, we hear this a lot. So, we have decided to set the record straight. Without further ado, here’s a clear breakdown based on real science, reputable studies, and honest, everyday experience.
The strongest science around acupuncture focuses on pain relief. Set up in 2001, the German acupuncture trials (GERAC-Studien) were a series of nationwide trials that aimed to clear the air around the usefulness of acupuncture. The study revolved around understanding acupuncture’s effect on low back pain, knee osteoarthritis, tension-type headache, and more.
The result of the GERAC trials in April 2006 ruled that public health insurers in Germany would cover the cost of acupuncture treatment for chronic back pain and knee osteoarthritis. Smaller studies show similar moderate relief for neck pain, knee osteoarthritis, and chronic headaches.
What the Research Says
It’s not just pain. The National Center for Complementary and Integrative Health reports acupuncture may help with seasonal allergies, urge incontinence, cancer-related nausea, and general asthma symptoms. Even Harvard Medical School notes acupuncture can regulate inflammation through neural pathways that calm the immune response.
Proven Benefits of Acupuncture
Headaches & Migraines
Cochrane reviews confirm that acupuncture can reduce migraine frequency, sometimes matching medication in effectiveness but with fewer side effects.
Postoperative Nausea & Cancer Support
Strong evidence supports its use in reducing nausea during chemotherapy or after surgery.
Allergy Relief & Urge Incontinence
Some trials indicate it eases hay fever and bladder control issues, reducing dependency on drugs.
How It Seems to Work
Western science is still figuring out exactly how acupuncture triggers results. Needle placement may stimulate nerves, muscles, and connective tissue, increasing blood flow and activating the nervous system. In mice, electro‑acupuncture triggered anti-inflammatory signals through the vagus nerve.
Still, skeptics point out that sham acupuncture often works almost as well, suggesting a strong placebo or ritual effect. Even so, clinical reviews show low risks and safety when performed by licensed professionals.
Common Myths vs. Reality
Myth 1: “It’s all placebo.”
Reality: While sham acupuncture can reduce symptoms, true acupuncture often performs better and faster than doing nothing.
Myth 2: “Needles always hurt.”
Reality: Modern needles are ultra-thin. 30 times thinner than a typical injection, and most people feel little or no pain.
Myth 3: “It fixes everything.”
Reality: Evidence is strongest for chronic pain, nausea, headaches, allergies, and incontinence. Other conditions may benefit, just more study is needed.
What This Means for You
If you’ve tried meds, therapy, or other treatments and still struggle with pain, migraines, or nausea, acupuncture is a safe, low-risk option worth exploring. It often complements mainstream medicine and can be part of a holistic approach to wellness.
Your experience may vary. Some find quick relief, others need multiple sessions before noticing change. Talk to your healthcare provider or get in touch with us at Good Vibes TCM, and choose our licensed acupuncturist with proper credentials.
Final Takeaway
At Good Vibes TCM, we combine traditional wisdom with the latest research to personalize your acupuncture Surrey BC. We guide you through the process, explain what to expect, and deliver treatments rooted in both tradition and science.
Yes, acupuncture does work, but it’s not magic. It offers real benefits for certain conditions, especially pain and nausea, and shows promise for other issues. Most importantly, it’s safe when administered by trained professionals.
Curious to see if acupuncture could help you? Reach out today to schedule a consultation and get the best acupuncture Surrey.
